Montes Kizomba dove even deeper in his learning by investing countless hours of training, practicing, immersing himself in the dance, the culture and the music. We offer classes, private lessons, events, workshops, and more. To qualify for the professional rate, you must be at least 18 years of age and show proof of affiliation with a dance company or dance school or present your certification document.). Little ones will learn basic coordination, rhythm, and dance foundations through dance games, interactive music, exercises. KOMPA DANCE CLASS IN BROWARD please read our description and join the lessons. Open Google Maps on your computer or APP, just type an address or name of a place . Once you see a dance class location that you are interested in, click on its icon to get contact information . But opting out of some of these cookies may have an effect on your browsing experience. Our belief is that if you can walk then you can learn to dance Kizomba! Sexy, sweaty, and stress-free! click here to register for classes based on your schedule, preventative measures to reduce the spread of COVID-19. Register for capoeria classes contact Contramestra Amazonas; Amazonas.jb@gmail.com; 347- 228- 5593 ; We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. My daughter had fun, learned so much and improved as a dancer! Save BEATS & EATS DJ BUGZ BIRTHDAY BASH to your collection. These cookies do not store any personal information. Youth students who withdraw from class midyear are not obligated to pay any remaining balance, however, any payments made will not be refunded. Beginning Contemporary: 7pm. It offers a variety of dance education programs for its students (Kompa - Zouk - Folklore - Bolero - Twoubadou - Kizomba). For more infoFB fan page : Nu-life dance studio / chicajuhttps://www.facebook.com/Nu.Life.DanceStudiohttps://www.facebook.com/ChicaJuLaMorenitaFB Personal : . We also use third-party cookies that help us analyze and understand how you use this website. You are welcome to visit the world's famous scenic spots. KOTR Dance Studio LLC 2022 / All Rights Reserved. Save Red and Black Affair on The South Beach Lady Yacht Cruise open Bar & Dinner to your collection. We hold classes and teach private lessons . Studio AMain. Instructors: Alex Vanissaveth This cookie is set by GDPR Cookie Consent plugin. If you pre register for a class using a class card, weekly/monthly pass, or pay for it as a single class, you will be charged for the class. Box 1257 Montclair NJ 07042. Kizomba Zouk KOMPA Semba Tarraxinha . . Make sure we have your most updated contact information. Each class size is limited to ensure the proper teacher-dancer ratio..Nu-life Dance Studio provides professional dance instruction in various styles taught by degreed/experienced, instructors who have a passion for dance and a strong commitment to ensuring success ,our instructors energize and challenge students of every level to learn to love dance through superior dance technique. Is it possible that you might have unsubscribed from our emails? Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Love ..learn.. enjoy ..dance ..experience Kizomba!!! Read More Serves Boston, MA 8 years in business Get Started View Profile Firebeat Ballroom Studios Firebeat Ballroom Studios is the home of New England's highest ranked Latin Ballroom professionals. The rumba is a slow, sexy type of ballroom dance that originated in the African slave communities in sixteenth-century Cuba. Adult Dance Classes Near Me Adult Dance Lessons Near Me Bachata Dance Classes Near Me Ballroom Dance Lessons Near Me Ballroom Dance Near Me Ballroom Dance Studios Near Me Ballroom Dancing Classes Near Me Ballroom Dancing Lessons Near Me Choreographers Near Me Couple Dance Classes Near Me Dance Lessons for Adults Near Me Danceworks has a no refund policy. I have taken zumba classes. Our classes are welcoming, affordable, beginner friendly and, most of all, FUN. All sales are final, Not only you will learn the dances, you will feel like my family member. Save KOMPA DANCE CLASS IN TAMPA, FEB 24TH, 25TH, 26TH to your collection. Classes include: Beginning-Advanced Ballet, Classical Ballet Barre Saturday. SINGLE TICKET + TRANSACTION FEE, SATURDAY DEC 24TH, 7:30 PM, Carol. In 1994 the United States of America became his home. Wit For more infoFB fan page : Nu-life dance studio / chicajuhttps://www.facebook.com/Nu.Life.DanceStudiohttps://www.facebook.com/ChicaJuLaMorenitaFB Personal : Claudel P Positive / Chicajulamorenahttps://www.facebook.com/Claudesign.cstudio.Graphicshttps://www.facebook.com/juliana.lamorenitaIG : Nulife.kompa.dance.studio / Chicaju2https://www.instagram.com/nulife.kompa.dance.studiohttps://www.instagram.com/chicaju2/?hl=enTwitter : Nulife dance studiohttps://twitter.com/Nulife_d_studioYoutube : Claudel \u0026 Chicajuhttps://www.youtube.com/channel/UCFrn35ptYXIx1ZM9ZSYWwiA?sub_confirmation=1Email: Claudel.chicaju@gmail.com / nulife.ds@gmail.comTel: 561-644-4037 // 754-216-3618We areClaudel \u0026 Chicajuwe teach People how to become a PRODancing Kompa - Zouk -Kizombaif you live in Palm beach give Us a call Nu-life Dance Studio was founded in 2012 and became a dance education facility the same Year. - NULIFE DANCE STUDIO 2023 / All Rights Reserved. This website uses cookies to improve your experience while you navigate through the website. At @nulife.kompa.dance.studio, We are the masters, we can help.. Join our class 561-644-4037, book now. Our engaging virtual adult classes are also available for you to take right from your home. #fyp #kompa #konpa #foryoupage #dance #doritostriangletryout, #haitiantiktok #kompa #gouyad #kizomba #zouk #carribean, When taking your boyfriend to his first dance lesson goes right lol #kompa #dancechallenge #couplegoals #blacklove, aquatic blu seafood bar and grill ellenwood ga. Choosing it was an obvious choice.. Save Euphoria Miami : Foam Party FREE Drinks Til 12AM to your collection. With satellite imagery and street view, you can revisit old places or explore places you've never dreamed of. These cookies will be stored in your browser only with your consent. Nu-life Dance Studio was founded in 2012, and became a dance education facility the same Year. *NEW* Foster Families:15% off we teach People how to become a PRO Dancing Kompa - Zouk -. Home. Synchronization is very important during this moment, the waists have to be in sync with the beat, without being focused, you can get distracted. Offered IN-STUDIO This cookie is set by GDPR Cookie Consent plugin. Where: 409 South 2nd Street, Society Hill. Instructor: Jacqui Lefebvre The dance routines are exciting and she is having fun. Please note: ALL classes must be registered for online at least 2 hours in advance of the class start time. Dancers will learn and master the fundamentals of acrobatics in this class. Dont see a class in the format youd like? Your First 5 nights for only 30. Get tested if you are having any Covid symptoms and contact us if you have a positive test result. Contact Us | 770-631-3128 | Account Login. Web4u Corporation. Site Design by Anthologie, Inc. In-Studio, Virtual, & Pre-Recorded Class Options, Danceworks Intergenerational Performance Company, Whether youre looking for a class for your child or yourself, Danceworks has lots of class styles and times to get you moving. FOLLOW US ON INSTAGRAM: https://www.instagram.com/nulife.kompa.dance.studio/?hl=enSUBSCRIBE TO OUR YOUTUBE CHANNEL:https://www.youtube.com/channel/UCFrn35ptYXIx1ZM9ZSYWwiA?sub_confirmation=1SEND ME A FRIEND REQUEST : https://www.facebook.com/Kompa.MovementLIKE OUR FAN PAGE:https://www.facebook.com/Nu.Life.DanceStudio/FOLLOW US ON TWITTER: https://twitter.com/Nulife_d_studioLISTEN TO YOUR FAVORITE MUSIC, AND BEST PLAYLISTShttps://soundcloud.com/claudesign-positive/setsJOIN OUR NETWORK GROUP: https://www.facebook.com/groups/danse.kompa.claudel.chicaju/FIND OUT OUR INTERESTS: https://www.pinterest.com/nulifedance/, #KOMPA #DANCE #HAITI #HAITIAN #LOVE #ZOUK #KIZOMBA #JESUISHAITIEN #MADEINHAITI #CARIBBEAN #LADIES #MOVES, KOMPA DANCE CLASS IN ORLANDO, FEB 10TH, 11TH, 12TH, NULIFE DANCE STUDIO Pompano Beach, FL, KOMPA DANCE CLASS IN TAMPA, FEB 24TH, 25TH, 26TH, KOMPA DANCE CLASS IN SE FLORIDA-- BROWARD - MIAMI, Young Dancers In Repertory Brooklyn, NY, MIKERLINE DANCE STUDIO Valley Stream, NY, KOMPA DANCE CLASS IN BOSTON -- 3 DAY TOURS --JULY 22ND - 23RD --24TH, KOMPA DANCE CLASS IN NEW JERSEY -- 3 DAY TOURS --JUNE 17TH - 18TH --19TH, 310c Westfield Ave W Roselle Park, NJ, FREE DROPSHIPPING CONFERENCE --- FRI MARCH 11TH --- 7 PM, KOMPA DANCE CLASS IN NEW YORK SAT FEB 19TH, 7 PM - 8:30 PM / SUN 20TH 4PM, KOMPA DANCE CLASS, PRE VALENTINE'S LOVE AFFAIR, EKIP - HARMONIK GRAND PREMIERE IN FORT LAUDERDALE FLORIDA, MIAMI-- FREE KOMPA DANCE CLASS - SUN MARCH 29TH. KOMPA DANCE CLASS IN BROOKLYN This cookie is set by GDPR Cookie Consent plugin. Class Schedule. Save Miami Spring Break 2023: LAST LAST (WEEK 2 Biggest Afro-Caribbean Party) to your collection. Our lesson has three different levels from beginner, intermediate and advanced. No coupon, no email, no hassle! Please call or email us to confirm the most current class schedule. Book a Demo Ullam S. (0) We round up the best dance classes in London for anyone looking for an endorphin fix with a side of club bangers Written by Phoebe Trimingham Thursday 6 January 2022 So, you want to dance?. A link will be emailed to you approximately one hour before the class was advertised to be available. It does not store any personal data. 414-277-8480. . . . Save Rum and Hookah Saturdayz (R.A.H.) The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. This cookie is set by GDPR Cookie Consent plugin. Price subject to change without notice. Instructors: Gabi Sustache. Gyms and leisure centres require you to buy a membership. Offered IN-STUDIO & VIRTUAL Analytical cookies are used to understand how visitors interact with the website. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". If a spot becomes available, you will be notified by phone.What if I purchase a virtual class and the class is about to start and I do not have the class link? Our staff is committed to supporting valuesas demonstrated through their selection ofappropriate music, dance styles, andtechniques, while providing creative and technical excellence in every program..#nulifedancestudio #kompadancer #kompaisversatile #haitiankompavideo #dancer #haitianfitness #beauty #lover #kompadancefusion #kompadance #haitian #kompa #dance #zouk #haitiankompa #konpa #kizomba #haiti #music #love #fashion #fitness #sakpase #napboule #kompadancevideo #jlo #lover #entertainment Instructor for Konpa & Kizomba. June 29, 2022; seattle seahawks schedule 2023; psalms in spanish for funeral . MASK POLICY UPDATES Online. DivaDance's adult dance classes were created to help you feel confident and let you SLAY your cardio (while having fun!) There isn't anything that can't be accomplished with time and positivity. Photo taken by Mode Zero, taken in Netherlands - Sony Laventure teaches a 3 hour Konpa Workshop. Home About Dance Music Summer . About kompa classes World-class instructors offering kids and adults dance lessons in Salsa, Afrobeats, Dancehall, Bachata, Semba, Soca, Kizomba, Hustle, Hp Hop, Ballet, Cha Cha Cha, Ballroom, Pole, XV Quinceanera Choreography & more. Cum sociis natoque penatibus et magnis dis parturient ntesmus. This training, would challenge you, ur strength, ur balance, self-control - ur physical emotion. PALM BEACH - BROWARD - MIAMI // Contact: 561-644-4037. Dates/Styles: View Schedule/Register for Social Dance Series. Find out more. Whether youre a student looking to learn or a promoter, event planner or HMI band looking to add Konpa Dancing to your material. To Spread the Joy and Passion of Dance to the Central Florida Area. Absolute beginners welcome - No Partner required. Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Workshops include: Social Dance Series, Coffee & Crafts, Dance Sampler Series & more! Sempre A Subir Past events (870) See all Sat, Dec 17, 2022, 9:00 PM EST Social Kizomba Saturdays - Kente DC Holiday Edition This website upgrade will easily facilitate you. After School Program. These cookies track visitors across websites and collect information to provide customized ads. Please call our front desk at (414)277-8480 for more information regarding how to register and apply the discount. and well do our best to get the link to you asap. KOMPA DANCE CLASS IN BROOKLYN To qualify for the professional rate, you must be at least 18 years of age and show proof of affiliation with a dance company or dance school or present your certification document.). This includes flexibility, balancing and conditioning exercises, strength, and coordination. Society Hill Dance Studio is the place to go if you're looking to learn how to salsa . Save AFRO ROYAL (each & every Friday) to your collection. Weve done a few upgrades to our website so that its user friendly. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Thank you! Follow me on Facebook . 5 nights of classes & parties for 30. However, you may visit "Cookie Settings" to provide a controlled consent. This should give you plenty of information on the nearest local dance studio places. With so many classes a week to choose from, it can be tough to decide which class to take. Son Raymond Montes and Marie Jodelle Cherival, his musical and dance training started at the tender age of 7. Benefits. to your collection. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Our students are an important part of Danceworks and their safety is our first priority. Save AFROBEATS SOCIAL IN BROWARD, FLORIDA to your collection. We also use third-party cookies that help us analyze and understand how you use this website. 1661 N Water Street Show More Posted Apr 16, 2022. All That Dance (ATD) aims to provide a high quality, convenient, dance studio experience to the neighborhood and surrounding communities. Dancin' Motion School of the Arts. Adult Packages for multiple in-studio/outdoor classes: 4-class card: $60 (Expires 6 months from first use), 8-class card: $112 (Expires 6 months from first use), 12-class card: $156 (Expires 6 months from first use), 1 week Unlimited Pass: $65 (Expires 7 days from first use; valid for virtual, in-studio, outdoor & pre-recorded classes), Monthly Unlimited: $220 (Expires 30 days from first use; valid for virtual, in-studio, outdoor, & pre-recorded classes). .#claudeldanceinstructor #nulifedancestudio #kompadancer #kompaisversatile #haitiankompavideo #dancer#beauty #lover #kompadance #haitian #kompa #dance #zouk #haitiankompa #konpa #kizomba #haiti #music #love #fashion #sakpase #kompadancevideo #kompagouyad #entertainment #kompafro #gouyad #kompamovement #konpamovement, Alix & Juss Jess #kompa #pourtoi #kompalover #gouyad #gouye #class #haiti #haitiantiktok #dance #foryou #caribbean #kotr, Class is in Session #bevflowers #kompa #haitiantiktok #fyp #gouyad #danse #addicted #haiti, #Kompa #Show #KompaDance #Konpa #Gouyad #Kompaclass #kompastv #demo #livekompa #kompalive #MaestroCamron & #Jiunne, 2022 I dont come to play , #Gohard #orgohome #dancer #danceclass #kompa #retelachallengerutshelle #fyp #foryou #foryoupage #viralvideo #duo, Kompa movement helps people to become confident dancing kompa.. Dance is life. K-Pop cover videos have become one of the highest forms of tribute that fans use to honor and support their favorite artists. Determination Focus, Determination Confidence PALM BEACH BROWARD MIAMI INFO@nulifedancestudio.com Located at 40 Leggs Hill RD, the Marblehead Y studio features sprung floors, Marley, and state-of-the-art equipment. A graded syllabus (curriculum), designed to meet the needs of every dancer, is incorporated at each level to ensure that exceptional dance training is provided for the beginner to pre-professional dancer. Learn more! KOMPA DANCE CLASS IN BROOKLYN @nu-life dance studio, structures, disciplines, principals, rules, self-control, and much more, are our priorities.. join our class to learn more.-----. This website uses cookies to improve your experience while you navigate through the website. . Book your Privates. Then press 'Enter' or Click 'Search', you'll see search results as red mini-pins or red dots where mini-pins show the top search results for you. If so, no worries- we can add you back on. We have classes for every level of dancer and every comfort level. For those that just love the music, the dance and all it represents. Check payable to Umoja Dance Company P.O. Whether you're looking for a class for your child or yourself, Danceworks has lots of class styles and times to get you moving. Widely known as Kompa (the unofficial spelling of the genre), Compas is a Haitian music and dance style popular throughout the Caribbean and is often described as the modern Merengue. This policy is in place due to the very limited capacity we have for each class. We'll assume you're ok with this, but you can opt-out if you wish. Instructor for Konpa & Kizomba. Instructors: Kim Johnson, Yumelia Garcia-McClaren, Patrice Nassalang, Tiffany Kadani. Is it possible that you might have unsubscribed from our emails? #endhomelessness . We're committed to building happy, healthy, & responsible kids through a performing arts education! Our dance fitness class will leave you feeling long, lean, and strong. There is a $30 Deposit fee, to reserve the date. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Instructors: Christal Wagner, Kaitlynn Moore, Victoria Isaac, Offered IN-STUDIO, VIRTUAL, PRE-RECORDED & OUTDOORS It offers a variety of dance education programs for its students( Kompa - Zouk - Folklore - Bolero - Twoubadou - Kizomba ). Click here to read more! Contemporary, Calming Contemporary (candlelit) You also have the option to opt-out of these cookies. Only show events from organizers I follow, Euphoria Miami : Foam Party FREE Drinks Til 12AM, KLEREN THURSDAY AKA INTERNATIONAL THURSDAY'S "THE SILENT HEADPHONE PARTY, Polo Bar & Grill - Formerly The Polo Club Pembroke Park, FL, Kompa Fridays with Hazel Eyes Events at Baroli Restaurant, Baroli Restaurant and GRILL Tamarac, FL, Douc Restaurant and Lounge Miramar, FL, Truth Lounge and Club Fort Lauderdale, FL, Red and Black Affair on The South Beach Lady Yacht Cruise open Bar & Dinner, South Beach Lady Yacht Charter Hollywood, FL, All Black Soiree : Kdilak & Bedjine x 5lan, Miami Spring Break 2023: LAST LAST (WEEK 2 Biggest Afro-Caribbean Party), Your version of Internet Explorer is not longer supported. This website uses cookies to improve your experience while you navigate through the website. 8019 N. Himes Avenue, Tampa, FL, 33614. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The cookie is used to store the user consent for the cookies in the category "Performance". Please also be reminded that you should: Our sincere thanks to our students and families for their cooperation and understanding during these unprecedented times. Early '70s dancing in discos was mostly freestyle dancing (similar to the "rock" style exhibited by pop stars of the day like The Jackson 5) along with the prerequisite dress code of bellbottom pants and elevator shoes. This might be another reason why you havent heard from us. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Strut your stuff and advance your prance at your own pace. Classes include: Beg-Adv. Amita. It does not store any personal data. Join us as we learn the basics of this sensual style of dance solo or with a partner. He is also known as MontesKizomba, and he comes from a deeply musical family. SINGLE TICKET + TRANSACTION FEE, DAY 3 -- SUN DEC 25TH, 7:30 PM PAID This Package is Monthly, 1st Class is free, 5 sessions for the Month, for people living in Miami. Julio Jean will take you on a journey to bliss through movement. Save KLEREN THURSDAY AKA INTERNATIONAL THURSDAY'S "THE SILENT HEADPHONE PARTY to your collection. Grab each other and position your bodies. im tryna pop out, kompq direk, Haitian kompa. Dancing to: Gemini All Stars de Ti Manno - Ansam Ansam Photo Gallery Our Programs About Pieri Montes Pre-recorded classes are accessible for 24 hours from the day it was scheduled.What happens if I register for a class and then cant make it to the class? It is mandatory to procure user consent prior to running these cookies on your website. . Get fit and have fun! The class schedule is subject to change, and classes that do not meet the minimum enrollment requirement may be canceled. ________________________________ FOLLOW ME @claudel.professeur.kompa @claudel.kompa.dance.instructor @kompa.movement @sakpase.509 @nulife.kompa.dance.studio __________________<<<<>>>>>>>> . Our services include Private Dance Lessons, Wedding Dance Lessons, Group Dance Classes, Kids Dance Classes, Space Rentals & much more. "All you need is positivity and an open mind. This cookie is set by GDPR Cookie Consent plugin. Book your Privates. 16 talking about this. SpecializationsMen's Leading TechniqueLadies Following TechniqueKizomba Musicality, Yank is an executive coach by day and Kizomba dancer for life. ft. wooden floor hosts dance events. Pre-recorded classes are accessible for 24 hours from the day it was scheduled. The membership will usually include access to a range of facilities and classes. Bachata, Cha Cha Cha, and more classes for adults and children in Tampa Bay. We ISM, International Salsa Meetup, create a community where we grow up together! It offers a variety of dance education programs for its students (Kompa - Zouk - Folklore - Bolero - Twoubadou - Kizomba). Instructors: Kim Johnson, Melissa Anderson, Sejain Patricia Bastidas Collazos, Offered IN-STUDIO learn how to dance, master your skills.. . Then press 'Enter' or Click 'Search', you'll see search results as red mini-pins or red dots where mini-pins show the top search results for you. Official School of Georgia Dance Theatre, has established a reputation of providing the most elite dance training in the state of . Consecutive weeks not required - attend as your schedule allows! When viewing the schedule of available classes in each category, make sure you navigate to the correct date to register for spring classes (our system defaults to the current date). By 2011, Montes found his way to Kizomba when he moved to Atlanta, Georgia. Newest kompa groups Denver Kizomba & Semba Meetup Group 90 Members Started Dec 1 in Denver, USA Semil Kizomba Dance 353 Dance Family Started Jul 13 in Orlando, USA Afro-Caribbean Bay Area Community Dance & Events 692 Members Started Dec 21 in San Francisco, USA Dance and Learn Kizomba & Semba in Texas 1686 Kizombeiros Started May 27 in Houston, USA PEYE Package sa, se pou selman yon sel sesyon. You are welcome to join a class at any time, however, the more consistent your attendance is the more improvement youll see in your technique. What if I purchase a virtual class and the class is about to start and I do not have the class link? We are happy to announce that we are partnering with Childrens Wisconsin to provide a 15% discount on youth studio classes and School Day Off Workshops for foster families. Find a kompa classes near you today. Conveniently located close to the Selmon Expressway, I-4, and I-75, we are near the intersection of 301 & Adamo Drive. Enjoy our services at our Niskayuna location or at our new Saratoga Springs Location coming soon in early 2023! PAID This Package is Monthly, 1st Class is free, 5 sessions for the Month, for people living in BROWARD - FORT LAUDERDALE - LAUDERHILL - BOCA - POMPANO - DEERFIELD BEACH. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The Adult Winter/Spring 2022-23 Session begins Monday, January 2, 2023. . Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Offered IN-STUDIO Whether you or your child has dreams to dance competitively or simply wants to dance for fun, Irish . monteskizomba.us - Kizomba, Haitian Kompa, Dance Lessons Welcome to Montes k (404) 918-4517 Video Pieri Montes AKA Montes Kizomba. It is the intention of Nu-Life Dance Studio to provide positive influence in a diverse community of people - to encourage individual growth and achievement, both spiritually and physically, and to be a safe and welcoming place for all. Save kompa_nan_guitar_march_19 to your collection. Early Cancel Policy: If a student takes themselves off of a class roster more than 24 hours in advance, the class tuition can be applied to another class. . By clicking Accept All, you consent to the use of ALL the cookies. Instructors: Rich Ashworth. Google does maps best. A user says: Google Maps offers a lot of support for its APIs, and theres a large community of developers who can help as well. Explore the dance styles of Africa and the Caribbean in this easy-to-follow fitness program. Transition, after we applied all the rules and techniques, now the transition would be easy, bcuz she already learned how to move her waist, doing the transition alone .