She is dedicated to giving back to the sport by promoting and sponsoring events. Having now completed his studies and back in action with 872kg in 2020, Cameron will tackle 900kg in 2021. Men's World Records. [Related: What You Need to Know About How to Increase Strength]. They, therefore, have a smaller force output despite being heavier. During the time when modern equipment was not there or even trainers, he brought deadlift into the limelight. Lamar Gant did a deadlift of 682 lbs while being just 132 lbs himself (this world record has still not been broken). Across the weight classes, the 53kg 19-year-olds achieve a good deadlift weight and have the strongest deadlifts on average compared to the other bodyweight categories at 2.85xBW. The average deadlift for a female 35-year-old is 2.1 times bodyweight. Whether youre new to lifting or have been in the gym for a while, you might wonder, how much should I deadlift?. At the time, he was weighing just 198 lbs. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. For 31-year-old males, there continues to be a decrease in relative strength as the weight classes increase. Its very likely that many of these lifters did not start lifting until their 20s or 30s and do not have as much training experience as we might expect. Lift. Then in 1982, another powerlifting history was created. The average weight for a 30-year-old female deadlift is 2.1 times bodyweight. (with deadlift suit and straps), 363kg (800lb) Watch out for unknown Schae Zarew to surprise in 2021. Mary Askew becomes our first chair in the state of Oregon. The average deadlift for a male 33-year-old is 2.6 times bodyweight. Please consult your doctor before using any health supplements. Keep your head up during the lockout of each rep to keep your spine and neck in a neutral position throughout the lift. Jess has moved on to Weightlifting and 2021 is an open book for this Class. Don Cundy performed a deadlift of 801 lbs, while his own body weight was just 275 lbs. This site is owned and operated by PowerliftingTechnique.com. It should help you determine what a good deadlift is and what starting deadlift weight to aim for when youre a beginner. Depending on the weight class, deadlift weight standards will range from 158kg to 266kg (348lb to 586lb) for men and 112kg to 155kg (247lb to 342lb) for women. Weight Class IPA World Record. On a personal level, Ive been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level. Depending on the weight class, deadlifts will range from 166kg to 275kg (366lb to 606lb) for men and 116kg to 159kg (256lb to 350lb) for women. The data also suggests that the 84+kg class has the lowest relative deadlift strength at 1.68xBW. However, in September 1946, this world record was broken and obviously, records are meant to be broken. Here are some great tips to improve your average deadlift weight without compromising your form and technique. Despite setting the All-Time Raw Deadlift World Record in the 67.5-kilogram weight class less than one month ago, Nabil now further improved by an additional 4.5 kilograms (10 pounds). (no deadlift suit or straps), 460.4kg (1,015lb) Can you suggest some exercises for hip mobility, and should i squat with wide stance or normal stance? Depending on the weight class, deadlifts will range from 164kg to 258kg (362lb to 569lb) for men and 119kg to 151kg (262lb to 333lb) for women. The 1970s was a time when all types of small and big lifters were making their presence felt in the world of powerlifting. Men's 123 Pound/56 Kg Weight Class Top 20. One of the strongest deadlifts in the world was performed by John Terry. The average weight of a deadlift for a male 39-year-old is 2.5 times bodyweight. The 69kg class has the lowest relative deadlift strength at 1.59xBW (but this could change as more data for these classes develops). That was not an injury sustained at the meet, but rather one of two injuries he sustained before the competition from riding bulls. The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. 07-26-2006, 04:43 AM #2 A-rod The 53kg class has the highest deadlift strength relative to their body weight at 3.14xBW. 2 Open 120.0 kgs / 264.5 lbs Marie Joaquin (Canada) 5/2018 76.0 kgs / 167.5 lbs In 1974, Mike Cross pulled a deadlift of 549 lbs, at the time he was just 123 lbs himself. Don Cundy performed a deadlift of 801 lbs, while his own body weight was just 275 lbs. BB'ers always bring up the fact that ronnie did 800x2 on DL, "A stupid man's report of what a clever man says can never be accurate, because he unconsciously translates what he hears into something he can understand. Across the weight classes, the 47kg 21-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.31xBW. Benedikt Magnsson, Iceland, 305kg (672lb) Depending on the weight class, deadlifts will range from 182kg to 269kg (401lb to 593lb) for men and 117kg to 152kg (258lb to 335lb) for women. These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. 165 1,790 Taylor Atwood USA 10/18/20 USAPL. ", "MEN'S 900 POUND (408.2 KILOGRAM) DEADLIFT HALL OF FAME", "All-Time Historical Men's Powerlifting Top 20 World Rankings - Men's SHW Top 20", "Today, Andy Bolton is mainly exercising his 'little' muscles", "Men's All-Time Historical Powerlifting World Records", "Andy Bolton and his quest for the first 1,000 pound deadlift", "WPO Finals for the Men's Heavy and SHW division - 4 MAR 06", "Today, Andy Bolton is mainly exercising his 'little' muscles? On Jan. 31, 2021, powerlifter Alex Maher set an all-time world record deadlift of 347.5 kilograms (766 pounds) in the 75-kilogram (165-pound) weight class. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. Weight Class IPA World Record. Make sure to check out our other strength guides and standards: The average deadlift for a male 19-year-old is 2.5 times bodyweight. The 59kg class has the highest deadlift strength relative to their body weights at 3.24xBW. It could be said that Hermann was probably not the first person in history to perform a deadlift, but he definitely made it famous. Puny i know but im working my azz off in the gym doing what i can! The 47kg class has the strongest relative deadlift strength at 2.46xBW, and the 84+kg class has the lowest relative deadlift strength at 1.74xBW. Then in October 1961, Ben Coats, a Canadian weightlifter came forward and broke Bob Peoples record. This will reduce the risk of injury. I weight 165. My hip mobility also isn't really good. .mw-parser-output .citation{word-wrap:break-word}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}^1 On the website of the International Weightlifting Federation, there is still the record of Nurcan Taylan (Turkey) of 121 kg who was disqualified for doping for this result. ********** What you might need for powerlifting ************ 1) Read This Before Training: https://amzn.to/2swb0O92) Straps: you shouldn't use straps3) Liquid chalk (if your gym allows it): https://amzn.to/35gLpWv4) Lever Belt (IPF approved! What is the record dead lift for a guy that's 5'11 @ 275# ? Here were his stats in the deadlift from the event: Check out attempts two, three, and four in the videos below courtesy of Mahers Instagram page: A post shared by alex maher (@thealexmaher), [Related: Strongman Hafthor Bjornsson Teaches You How To Deadlift]. Alternatively, you might find that you can surpass deadlift strength standards using a sumo stance in your lifts. The 43kg class has the strongest relative deadlifts for 23-year-old females at 2.48xBW, and the 84kg weight class has the weakest deadlifts relative to their bodyweight at 1.78xBW. Weighing in at just 222 pounds, Kadlub . Cameron McKenzie has held on to a lucky 888kg Total record since 2016. The following data represents all 19 to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). WORLD WOMEN'S POWERLIFTING RECORDS World Womens Powerlifting Records.xls. 120+kg. Im Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique. Mr. He weighed 220 lbs and did a deadlift of 901 lbs. Whats the record for Deadlift per weight class? The average deadlift for a female 32-year-old is 2.1 times bodyweight. How To Avoid Getting A Hernia While Lifting Weights (4 Tips), How Much Should You Be Able To Squat (By Age & Weight), How Much Should You Be Able To Bench Press (By Age & Weight), What Is The Average Squat Strength For 13-18 Yr Olds. Vince Anello was surely one of the best deadlifters of that era but he wasnt the only one. Meet Directors Meet Directors Only K Formula 100% RAW Gender* Lift* Bodyweight* Bodyweight LBS or KGS* Lift Amount* Lift Amount (LBS or KGS) Result Tim Henriques' book Hafr Jlus Bjrnsson, Iceland, 290.5kg (640lb) This made him set the record easily. A 2019 Worlds title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. Initially measured as 900 lb and later changed to 904 lb. However my strength has always been real good. IPA World Record Certificates are available to anyone who breaks or sets a new IPA Record. His ankles discoloration was the result of a bull stepping on [his] legs. At the time of this articles publication, he had not yet received an X-ray for it. 132 1,477 Sergey Fedosienko Russia 12/26/15 RPF. 2019/2020s top 62s have a way to go but lurking in the background is former record holder Kevin Gray, readying to fill the void in 2021. The average deadlift for a male 37-year-old is 2.6 times bodyweight. Now lets take a look at how much weight a 23-year-old lifter should aim for? It happened on December 12, 1982, when Dan Wohleber pulled a deadlift of 904 lbs. As with any average deadlift chart, this data is intended to be used as a reference point for powerlifters, or lifters in general, to see how relative strength changes across these age groups and weight classes. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 53kg class with deadlifts of 3.16xBW (although there is limited data in this weight class at this age group) and the lowest deadlift strength being the 120+kg class with 2.04xBW deadlifts. Among 29-year-old males, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.11xBW. He was the first man to perform a deadlift of over 800 lbs, while his own body weight was under 200 lbs. Squat To Deadlift Ratios: Should You Squat or Deadlift More? BarBend reached out to Maher for details about his preparation for this meet, and he said that he kept it lightnever went over 750 pounds. He then disclosed that he had a sprained right hand from an awkward fall off of a bull. Partnership with The 59kg class has the highest deadlift strength relative to their body weights at 2.99xBW. Sane Faatoe holds the BP record already, is out of lockdown and is psyched to jump the WR up very soon. The 59kg class has the highest deadlift strength relative to their body weights at 3.08xBW. The data shows that as the weight classes increase, relative strength decreases. Depending on the weight class, the average deadlift by weight in kg will range from 151kg to 250kg (332lb to 551lb) for men and 92kg to 147kg (202lb to 324lb) for women. Belkin previously held the deadlift world record in the 110-kilogram weight class with a 440-kilogram (970-pound) pull at the2017 WRPF Pro World Championships an event he won by 90 kilograms (198.4 pounds). On Jan. 31, 2021, powerlifter Alex Maher set an all-time world record deadlift of 347.5 kilograms (766 pounds) in the 75-kilogram (165-pound) weight class. Depending on the weight class, deadlifts will range from 177kg to 274kg (390lb to 604lb) for men and 107kg to 157kg (236lb to 346lb) for women. CLASS . Whats the record for Deadlift per weight class? Police and Professional Junior Division links can be found below. When it comes to testing your strength and stamina then a deadlift is the perfect exercise. Men 198 lb. Connect with her on Instagram. The 47kg class has the highest relative deadlift strength for 25-year-old females at 2.33xBW. Not to mention while tending to multiple injuries on parts of the body that are directly involved with the lift is a whole other level. Board; Constitution; Technical. The data shows that there is a downward trend in relative strength as the weight classes increase. It was like he was motivated to pull a bigger deadlift every time. In 1946, Bob Peoples, a legendary powerlifter broke the world record and set a new one by lifting 651 lbs. Maher was successful on his second and third attempts, which means he broke the all-time world record and broke it again on the next lift. View (active tab) What links here (Powerlifting Records Compiled By Statistician Michael Soong) Squat Sports and fitness have been a major part of Sherrys life. The march towards 400kg is now on. For 37-year-old males, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.02xBW. Its all Karlina here. Disclaimer: All the information on this website is for educational purposes only. The weight classes with the lowest relative strength are the 84kg and 84+kg class with deadlifts at 1.77xBW. The average Deadlift weight for a male lifter is 152 kg (1RM). As you may have noticed as youve read through this article, the male deadlift standards differ from the average female deadlift strength standards. This made him set the record easily. For example, you might personally find a hex bar deadlift easier than a conventional Olympic barbell-based deadlift. We will update the article when more details are obtained. Maher plans to compete next at the USA Powerlifting (USAPL ) Open Nationals in June 2021, where he will lift equipped in a single-ply suit. Men 165 lb. You name it and he could do it. Deadlift world records are the international records in deadlift across the years, regardless of weight class or governing organization. Think of driving through your heels as your lift the bar off the ground to create as much tension as possible throughout your whole body. However, he could not maintain his record for a long time. It may seem like the data suggests that we do not get stronger as we age; however, we must remember that we do not know how long these lifters have been lifting. Standards are Standards for a reason and 535kg is tough. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. We do not claim that they have been using any products reviewed or featured on this website. Becca Swanson, United States, 474kg (1,045lb) The average deadlift for a female 39-year-old is 2.1 times bodyweight. As we get more experience under our belt, it can be useful to figure out if our deadlift is where we would expect it to be for our age and weight or if it is outside the norm for better or for worse. In 1975, Don Reinhoudt, who weighed 350 lbs and looked like an absolute beast did an unbelievable deadlift of 881 lbs. The average deadlift for a male 36-year-old is 2.6 times bodyweight. The average deadlift for a male 20-year-old is 2.5 times bodyweight. So, he became the new record holder. Contents 1 Progression 1.1 Powerlifting 1.1.1 All-time 1.1.2 IPF (equipped) 1.2 Strongman 1.3 Chart 2 See also 3 Notes 4 References Progression [ edit] Powerlifting [ edit] All-time [ edit] IPF (equipped) [ edit] Earnings Disclosure: RippedNatural.com is independent and reader-supported. The average deadlift for a female 27-year-old is 2.1 times bodyweight. The Standards are elusive but 2019 World Champ Tara Gripton was closest with 448kg in that year but quiet since. As a recreational lifter, you can play around with the equipment and foot positions you use to determine which are best for you. World's Ultimate Strongman Feats of Strength series, Progression of the bench press world record, World record progression women's weightlifting, World record progression men's weightlifting, "Wohleber..first man in the world to deadlift 900 in competition!! Depending on the weight class, deadlifts will range from 147kg to 258kg (324lb to 348lb) for men and 95kg to 153kg (209lb to 337lb) for women. Welcome, John!. John weighed just around 132 lbs but he managed to perform a 610 lbs deadlift. For this reason, we can conclude that strength gains are likely to be made as we age as long as we are training and eating to encourage increases in lean body mass and we are refining our technique through trial and error. The 59kg class has the highest deadlift strength relative to their body weights at 3.12xBW. One for the the junior category with a 205kg press and the second in the open category with a 208.5kg bench. They are: Notably, Belkins 445-kilogram (981.1-pound) all-time world record is heavier than the world records in the three weight classes above it (125-kilogram, 140-kilogram, +140-kilogram). Before 1946, the official world record was of a 650 lbs deadlift. Police and Professional Junior Division links can be found below. Depending on the weight class, deadlifts will range from 168kg to 265kg (370lb to 584lb) for men and 109kg to 157kg (240lb to 346lb) for women. Two years later in 1977, Vince Anello carried out another amazing deadlift. Have a question or comment? How much weight should a 21-year-old lifter aim for? For 30-year-old females, there is a downward trend in relative strength as weight classes increase. The average deadlift for a male 27-year-old is 2.6 times bodyweight. Depending on the weight class, deadlifts will range from 156kg to 264kg (344lb to 582lb) for men and 97kg to 158kg (213lb to 348lb) for women. This made people realize his capability and how much he can lift. After that in 1979, Lamar Gant, who weighed only 123 lbs managed to perform a 617 lbs deadlift. Wilks Formula; Rules; Referees; Equipment; Anti-Doping. The best deadlift weight for beginners will be much lower, on average, than the most suitable deadlift weight for a seasoned lifter or even an intermediate lifer. Riria Ropata is the new force in the big Women's class. Hi! All-Time Historical Men's Powerlifting World Records for the Squat: All-Time Historical Men's Powerlifting World Records for Bench Press: Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: Croatia Men: 1 Women: 0 Belarus Men: 5 Women: 1 Ukraine Men: 0 Women: 1 South Korea Men: 0 Women: 3 China Men: 2 Women: 18 John is a top powerlifter and an ISSA certified personal trainer. During his lifting career he has developed many contacts nationwide in the powerlifting community. The 47kg class has the highest relative deadlift strength at 2.48xBW, and the 84+kg has the lowest relative deadlift strength at 1.69xBW. For the 83kg weight class Hubbard has two records. What Is The Average Deadlift Strength For 13-18 Yr Olds? The average deadlift for a male 32-year-old is 2.6 times bodyweight. The average male deadlift weight for a 24-year-old is 2.6 times bodyweight. Competing at the United States Powerlifting Association (USPA) Top of Texas Trifecta in Amarillo, TX at Old School Iron Training, Maher made four deadlift attempts. For 33-year-old males, there is a decrease in relative strength as weight classes increase. These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. Our new state chair for Arizona is Sherry Shellenberger. The 84+kg class has the lowest deadlift strength relative to their body weights at 1.74xBW. For 34-year-old females, relative deadlift strength decreases as the weight classes increase (apart from the 69kg class with limited data because its a new weight class as of 2021). Lin of China is that nations sole WR setter, but just wait for Powerlifting to really take off in that country. Tamara Walcott, United States, Hummer Tire Deadlift from 15 inches (38.1 cm) PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Sane Faatoe holds the BP record already, is out of lockdown and is psyched to jump the WR up very soon. News-Flash!! The average female deadlift for a 25-year-old is 2.1 times bodyweight. I have extremely long femur, short shin and short torso. The 47kg class has the highest relative deadlift strength for 24-year-old females at 2.38xBW. As the weight classes increase, the average relative strength decreases for 21-year-old males. That means that he not only broke the all-time world record deadlift in the 110-kilogram weight class again he did so while weighing seven kilograms (15.4 pounds) less than he was allowed to. More and more new powerlifters will keep coming, and keep setting records. Seeing that this 410-kilogram (903.9-pound) deadlift is the Unofficial IPF World Record in the +120KG weight class, Jesus Olivares recorded it and shared it to his Instagram on October 7th. He carried out special bodybuilding training with every variation possible just to build that strength to carry out the lifts that he wanted. This was just the beginning of this amazing powerlifters career. Women 132 lb. He was 61 (6 feet and 1 inch) tall and weighed 290 lbs. World Powerlifting 2019 | All Rights Reserved. The weight class with the lowest relative strength is the 120+kg class with average deadlifts of 1.98xBW. Welcome, Mary!! The 84+kg lifters have the weakest deadlifts of the 19-year-olds at 1.63xBW on average. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.09xBW. Febrose Tsiode is a BP phenomena but Jess Sewastenko is clear in the Deadlift and Total. The International Weightlifting Federation (IWF) restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records. Only Official Record Forms submitted by the meet director or competitor will be recognized as IPA World Records. She currently holds world records in two weight classes in the masters womens division. 148 1,627 Michael Estrella USA 08/30/19 WRPF. The weight classes for men on the Olympic program were adjusted for the 2000 Games, so Olympic records only exist based on the results during and after that. RECORDS LAST UPDATED: December 1, 2011 *Please see the Am Elite Records This lift was four and a half kilograms (10 pounds) heavier than the previous all-time world record set by Jamal Browner of the United States in February 2020 at theWorld Raw Powerlifting Federation (WRPF) Hybrid Showdown II. To determine if youre excelling or struggling, you need to know what the average deadlift weight is for our age and weight (the deadlift standards). Jewel Tasi pulled out a 220kg Squat last year but watch for Nolene Kingi (Aus) to move on that and the Deadlift in 2021. Just after 8 years, in 1969, Ben Coatss deadlift record was broken by an American weightlifter Don Cundy. This is the list of Olympic records in weightlifting.Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts.. Email us: info[at]barbend.com, Rogue Fitness Announces First Event of 2023 Rogue Challenge The Echo Hammer, Check Out WWE Superstars Seth Rollins and Becky Lynchs Full-Body Circuit Training, 5 Athletes Who Flew Under the Radar at 2023 TYR Wodapalooza, Roman Khrennikov Taps New Coach; Becomes CrossFit Mayhem Athlete, IFBB Pro League Announces Possible Punishment for Athletes Dropping Out of Invitational Shows, Best Home Gyms For the Money, Bodybuilding, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. On July 28, 1991, 6 years after the first deadlift record of Ed Coan, he geared up to set another record. (k x 2.205 = lb), Professional Mens Police/Fire/EMS/Military Division, Professional Raw Mens Police/Fire/Military/EMS/Division, Amateur Mens Police/Fire/EMS/Military Division, Amateur Raw Mens Police/Fire/EMS/Military Division. Contents 1 Current records 1.1 Men 1.2 Women 2 Historical records 2.1 Men (1998-2018) We may earn a commission when you buy through links on this site. The average deadlift for a male 21-year-old is 2.6 times bodyweight. The average deadlift for a male 31-year-old is 2.6 times bodyweight. The 47kg class has the highest relative deadlift strength at 2.58xBW, and the 84+kg class has the lowest relative strength at 1.70xBW. World Womens Deadlift Records World Womens Curl Records World Womens Curl Records - Pre Gopher Bar Please click to help our Sponsor and Put in the name Susan Kozlowski.
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