Cucumber juice consists plant sterols that may help to reduce the low-density lipoprotein (LDL) cholesterol and increase the high-density lipoprotein (HDL) cholesterol. Then transfer the cucumber to either cheesecloth or nut milk bag and twist and squeeze to get out as much liquid as possible. Ginger: Zingiber officinale. Consuming large amounts of cucumber juice can help you with blood volume and blood pressure regulation. Make sugar syrup by heating sugar and water together in a pan. Promote weight loss: Cucumber, onion, garlic, ginger are believed to be helpful with weight loss. They do this by increasing blood flow to the scalp. Cucumber juice is the new addition you need to make to your daily routine, and for all the good reason. They improve digestion & heart health, boost immunity, slow aging, and aid in weight loss. Detoxify Your Body 3. The USDA states that one serving of raw peeled cucumber contains 2 milligrams of sodium, while raw unpeeled cucumber has 6 milligrams. A pinch of black pepper. One of the most amazing reasons to sip some cucumber juice daily is for cucumber juice benefits for skin. You may also want to add a bit of water, in this case, to prevent the consistency of the juice from being too thick. Cucumber, onion, garlic, ginger can help reduce blood sugar levels and prevent some complications of diabetes. Drinking this daily may help prevent asthma. According to the Pharmacognosy Reviews journal, cucurbitacins, bio-active compounds present in cucumbers, have the anticancer potential. Both celery and cucumber contain low calories. Ginger, lemon, honey, and garlic may be a natural option for aiding the body's fight against viral infections such as the cold and flu 4. It can stimulate the production of white blood cells, which are the bodys first line of defense. Staying hydrated can improve stool consistency, prevent constipation and help maintain regularity (16). The benefits of cucumber juice on face to reduce dark circles in no news. 7. Prevents bloating. In fact, cucumbers are made up of about 96% water (2). Health Benefits and Side Effects, Top 20 Antihistamine Foods that Help Fight Inflammation. It may help in preventing thrombosis, which is blockages of blood flow due to clots. Cut cucumber into small pieces and put them into a food blender. In one study, hydration status was assessed and diet records were collected for 442 children. Author Nat Hawes of Nature Cures believes that citrulline rich foods, abundantly present in cucumber, can help improve and reduce the effects of erectile dysfunction in men suffering from low blood pressure. [4]. Get the DNA protective benefits of this chlorophyll-laden juice. Only a small amount of juice is required to have an effect, thus, you will likely end up storing the rest of the juicefor later use. Cucumber peel reversed most of the diabetes-associated changes and caused a decrease in blood sugar (13). Click to reveal Preparing cucumber, onion, garlic, ginger and honey mixture is quite easy. Curcumin can also limit weight gain. Your body is able to maintain its fluid levels, Pulok K Mukherjee, January 2013; Phytochemical and therapeutic potential of cucumber -, Susanne M. Henning, May 2017; Health benefit of vegetable/fruit juice-based diet: Role of microbiome -, H. Murad, Evaluating the Potential Benefits of Cucumbers for Improved Health and Skin Care -. Blend until smooth. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. It reduces hunger, improves metabolism, and boosts hair and skin health. Once it is cooled, enjoy the chilled refreshing drink with your friends and family! Ginger With 50 grams of water for half a cup of sliced cucumber, cucumber juice is an ideal drink to keep oneself hydrated. Your IP: Some of the active ingredients and plant lignans found in cucumbers have been directly linked to anti-cancer effects, making this juicea healthy addition to your diet. [10] [11] [12], Large doses of allicin (a compound present in garlic) can lower the blood pressure of those suffering from hypertension. Commonly, honey can be used for ORT preparation, topically to care for wounds, treat coughs and a range of others which will be discussed in this article. Theres a reason cucumber has been a part of several skin care products, deodorants, and face packs. Cucumber Juice Benefits for Skin One of the most amazing reasons to sip some cucumber juice daily is for cucumber juice benefits for skin. 2005-2023 Healthline Media a Red Ventures Company. Due to the presence of potassium, cucumber juice is also a good source of electrolytes, which helps in maintaining a healthy balance in body fluids. Cucumbers are coated with a thick, waxy skin that helps to keep them fresh, making these vegetables highly-prized in culinary applications. This prevents cell mutation and the development ofcancer. - Bodywise, A Step-by-Step Guide on How to do a Face Clean up at Home, Everything You Need To Know About Vitamin C Serum For Oily Skin. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. While most people like to have garlic juice without a sweetener, there are a few people who like to have the juice sweet. Its a healthy replacement for unhealthy drinks like sports drinks, soda, sugary drinks, etc. This is because of the cucurbitinpresent in cucumber seeds. Thus, cucumber improves heart health by minimizing heart attack risks and other related health conditions. Serve with ice. Here is a list of 11 super healthy probiotic foods. This is good for chemotherapy patients, and when combined with honey reduces side effects more broadly. Application of cucumber, onion, garlic, ginger juice on the skin can make your skin glow and become tender. The vitamin K helps. Health Benefits of Cucumber All that water in cucumbers can help keep you hydrated. A short version of this process can be . Cucumber It helps the digestive system and helps to remove waste from the body. [15] [16], May Act as a Remedy in Respiratory Conditions, Many people use garlic juice because it canrapidly clear uprespiratory infections and reduce inflammation. Vitamin A is also useful for skin health. One of the most well-known benefits of both gingerand garlicis their ability to decrease inflammation. Add the vegetable and fruit pieces to your blender along with the ginger and lime. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Blend for 1-2 minutes for an even consistency of the juice. Plus, the fiber boost they give you helps you stay regular and avoid constipation. some of the most important health effects of cucumber juice may include strengthening the kidneys, controlling bleeding disorders, increasing bone mineral density, having anticancer potential, boosting nervous system function, managing hormone production, improving the immune system, supporting vision health, optimizing the metabolism and keeping Without vitamin K, blood clot formation, which prevents excess bleeding, is difficult to achieve. Cover and let it rest all night (about 8 hours). You can add a little bit of warm water to ease off the consistency. Nutrition Facts and Benefits of Corn, Apricot: Nutrition Facts, Health Benefits, and Recipe, 12 Filling Foods That Are Also Good for You, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? Run the cucumbers through your juicer and drink immediately for best results. Blend until you have a smooth beverage and serve immediately. [8]. Keep the skin of the cucumber while making the juice, as the skin also contains an ample amountof nutrients. The cucumber adds a light and refreshing flavor to the juice. The excess can be blotted out gently using a tissue. This, along with silica and antioxidants from cucumber, helps you get that dewy, glowing skin. Here are 19 water-rich foods that are super hydrating. The benefits of cucumber juice come with minimal side effects, and therefore, it should be taken daily for complete wellness. Keep the heat at medium. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. It can be used as a flavoring ingredient in smoothies and mocktails, as well as in soups and salad dressings. Garlic juice can help in treating acne. Place a strainer on a container and strain cucumber . One of the most important cucumber juice benefits includes its anti-cancer properties. Since they are 96% water, you dont need to add more water for blending. Their potency gets increased when combined with honey, and even the cucumber fruit. [7]. Dietary fiber can help control bowel movement. Squeeze the juice from the lemons and add it together with the honey to the preparation. last updated - July 30, 2021 Mode of . Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Cucumber juice is a great addition to your daily routine for numerous reasons. Here is the step-by-step method to use lemongrass. Benefits of Cucumber for Hair Combats dryness of your scalp by infusing moisture. Blend the pieces together. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Blend the watermelon and cucumber until it becomes liquid. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Staind Arts, a non-profit based in Denver, Colorado. I sleep like a baby since I've been taking it. If you drink cucumber juice every day, you may notice that: For best results, it is recommended to drink cucumber juice for 20-30 mins before taking any other food or drink. Hydration is also an essential factor in maintaining a healthy weight. Cucumber benefits for hair are many, like: Cucumber juice is a healthy and nutritious potion that nourishes, hydrates, and cools down your system. . 5. They are highly recommended for people who intend to lose weight. Environmental group says there are high levels of PFAS, or 'forever chemicals,' in freshwater fish. It's a diuretic, which makes it really good for cleansing the system and for weight loss. Lemon and Cucumber Water Benefits 1. 20 Parsley Juice Benefits. Lowers Your Blood Pressure 6. At the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status (5). Cucumbers are high in water and promote hydration. It keeps you feeling for a longer period which will in turn prevent you from consuming junk food at regular intervals of time. Aids weight loss. Using a spoon or silicon spatula, press the juice out of the pulp. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Benefits of cucumber juice Benefits of cucumber juice. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Add water, if necessary, along with lemon or lime juice, to taste. 2 handfuls of arugula; 1 cucumber with skin; 1 cup of garden cress; 1 cup of parsley; 3 Brussels sprouts Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. You can use whichever apples are on sale or any you have on hand. While the cucumber has antibacterial properties that can kill bacteria in the mouth that causes odor. There are more benefits of dabbing some cucumber juice on your face overnight than you can count on your fingers, for instance: Reap lemon and cucumber water benefits in your daily cup of cucumber juice. Strengthen Immune System Amla is a staple fruit in India consumed in different ways, but do you know it can also be applied topically to help improve skin health? Celery, cucumber, apple, lime, orange, ginger. Promotes better skin: Without a doubt, cucumbers are great beauty enhancers. These are some of the possible side effects to be mindful of. One study had 80 participants supplement with pectin. Reduced Blood PressureThis juice is packed with vitamin K1, a fat-soluble vitamin that plays a role in circulation. Maintains bone heath Calcium and potassium are essential minerals for bone health. So start with a glass or two of this amazing drink and see the benefits for yourself! All of these may aid in weight loss. This works wonders, I must say. The blend could aid digestion and promote gut health 3. Test-tube and animal studies show that cucumber may help lower blood sugar and prevent diabetes-related complications, although additional research is needed. Cucumber is rich in antioxidants that reduce cell damage from oxidative stress. helps lowers blood pressure. To make cucumber juice, remove the skin of the cucumbers with a knife or a potato peeler. Nigerian foods to avoid with high blood pressure. Blend the garlic cloves in a blender, or juicer for 2-3 minutes. The antioxidants in cucumber can help in fighting oxidative stress that degenerates the retina and causes vision issues. Drinking pickle juice might sound strange, but it offers healthy benefits after a hard workout. There are many different ways in which you can improve the flavor of cucumber juice or customize the recipes, making this a delicious and simple vegetable juice that can have a noticeable impact on your overall health. So, enjoy the spring and summer seasons with a glass of refreshingly cool cucumber juice. Yes! Some amount of dietary fiber may be present in cucumber juiceif its made with the skin intact and without filtering. Collagen is a protein that builds skin elasticity and reduces the development of fine lines and wrinkles on the skin. You can make garlic juice quite easily at home, provided you have a decent amount of garlic and a bit of patience. They also help reduce stress and aid in mood stability. Benefits of cucumber mask for the skinCucumber masks can provide a variety of benefits for the skin, including:Hydration: Cucumbers are made up of mostly w. Lowers blood pressure. [6], Research has linked garlic juice with a marked increase in sex hormones, which can help people overcome impotence, slow spermmotility,and increase sperm count. They improve digestion & heart health, boost immunity, slow aging, and aid in weight loss. It also aids in stimulating the production of sex hormones, boosting circulation, lowering blood pressure, reducing cancer risk, detoxifying the body, and soothing respiratory conditions. Nutrition Facts. Mix 10 drops of garlic juice with 2 tbsp of honey in a glass of water. Now, let's get into ways that parsley juice benefits the body! Drinking excess garlic juice can cause various side effects like: Do consult a doctor before adding this concentrated juice to your health regimen. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. A combo of Cucumber onion, garlic ginger and honey benefits. Hydrates the Body Cucumbers are great for keeping the body hydrated, especially since they are made up of 95% water. It may also help in toning them. Wash the cucumber, apple, celery, lemon, and ginger. [5], Allicin, the active ingredient in this medicinal juice, hasbeen associated with weight loss, as it can help to lower the levels of unhealthy fats in the body. Cucumbers are high in water and promote hydration. Cucumber juice has a rich amount of potassium, which helps with the widening of blood vessels. How to get oil out of clothes? It is also involved in energy metabolism and protein synthesis. The addition of black pepper and lemon juice not only adds a tinge of flavour to the drink but also adds nutritive value. 1. Another important mineral that cucumber juice has is magnesium. Give these recipes a try! Each of these ingredients and veggies have their potential benefits on human health. Both of the veggies include low calories. This natural remedy can be consumed internally or mixed with other hair products or washes for excellent effects. Great for Your Skin 4. Blend. I looked to the ever-so-handy Juicing Companion for guidance. Cucumber and cucumber juice benefits weight loss. For Hydration Water is vital in your body to keep it internally clean and externally moisturized. Garlic also helps diabetics, by reducing the level of blood sugar especially for those suffering . Treat infections: Garlic, ginger and honey contains antibacterial, antiviral, and antimicrobial properties that can help treat infections They can serve as alternative treatments for bacteria, viral, fungi and yeast infections. Cucumbers contain a massively low-calorie amount and have fibres. ), serve, and enjoy! However, just Read More For juicing purposes, you want the seedless or slicing variety. The magnesium in cucumber is also helpful in improving sleep. High In Antioxidants: Due to the high folic acid and antioxidants found in this vegetable, spinach can help to reduce your body's homocysteine level and lower the hazards of atherosclerosis ( 5 ). Drinking carrot juice and cucumber can help soothe your skin from the inside out. Cucumber, Onion, garlic, ginger and honey are loaded with nutrients that help boost hair growth and strengthening. It helps to activate the metabolism to burn fat and supports the disposal of accumulated fluids. Consuming cucumbers can regulate the blood sugar levels extremely efficiently within the body. Along with water, it contains antioxidants and anti-inflammatory properties. Rice Water for Skin: Benefits, Uses, Side Effects & More. Peel the onion and grate it over the garlic; also grate the ginger root. These spices can be added to stews, soups or stir-fries, or made into a tea. There have been rare instances when certain rice noodle brands may contain gluten. According to USDA National Nutrient Database, cucumber juice nutrition includes water, Vitamin A, K, and C, some B-family vitamins, Riboflavin, Copper, Phosphorus, Magnesium, Iron, Silica, Calcium, Potassium, Dietary fibre, Folate, Zinc Electrolytes, Pantothenic acid, and other polyphenolic compounds that can impact the body. Of course, youre blessed if you have good genes, but a little bit of this tonic can take your skincare regime to the next level. Great for Wound Healing 10. Mix garlic juice with lemon juice and apply it to your hair and scalp. Stir in honey and salt into the cucumber juice. Pour the diced veggies into the blender, with a little bit of water. Cucumber onion, garlic ginger and honey benefits. Here are some of the amazing benefits cucumber, onion, garlic, ginger, and honey combo that can provide on human health and well-being: Prevent heart diseases: Each of these ingredients and veggies are known to contain antioxidants, and nutrients useful in reducing the risk of cardiovascular diseases, stroke, heart attack, and a range of other associated conditions. Moreover, cucumbers contain fiber,. If you'd like, make little watermelon wedge and cucumber slice garnishes. Benefits of Lemon Lime and Cucumber Water 1. But yes---cucumber is a fruit and it has some pretty awesome benefits as well: It's high in nutrients, containing Fiber, Protein, Vitamins C + K, Magnesium, and more (all with the skin + unpeeled). 1 large cucumber. reduces the risk of kidney stones. The antioxidants in cucumber can help in fighting oxidative stress that degenerates the retina and causes vision issues. So, without further adieu, here are 20 incredible health benefits of drinking parsley juice! Its always best to consume cucumber juice when its fresh; however, it can last in the fridge for up to 5 days. Cucumber adds sweetness to this juice. Pour the cucumber puree through a mesh strainer into a glass. Press the cucumber fiber with a spoon, squeezing out as much juice as possible. Note: Do not keep it overnight as the juice may harm or burn the skin. Cucumbers are also often eaten raw as a low-calorie snack or can be paired with hummus, olive oil, salt or salad dressing to add a bit more flavor. This infused H2O drink will keep you hydrated and healthy in more ways than you might think. Since cucumber water is extremely light on the stomach and also a natural laxative, it can help relieve the distress of chronic constipation. There have been rare instances when certain rice noodle brands may contain gluten. The most common reason everyone seems to be adopting cucumber juice into their daily lives is its detox benefits. Apples are naturally sweet and taste great in carrot juice. The lime in this juice will help the cucumber and ginger in speeding up weight loss and preventing heart disease. Cucumbers could potentially help you lose weight in a few different ways. Cucumber is a diuretic which means it supports the excretion of accumulated fluids in the body. Cut the unpeeled cucumber into pieces and put them into a food blender. Though commonly thought to be a vegetable, cucumber is actually a fruit. Refresh our brain. Garlic Here are three easy ways to enjoy the benefits of cucumber juice. Copyright 2021 BeBodywise. Pour into your favorite glass (perhaps over ice! It also aids in stimulating the production of sex hormones, boosting circulation, lowering blood pressure, reducing cancer risk, detoxifying the body, and soothing respiratory conditions. http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2439/2, https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-potassium.html, http://care.diabetesjournals.org/content/34/9/e147, Miso: Nutrition Facts, Health Benefits, and Recipe, The Candida Diet: What to Eat & How It May Work, Is Corn Healthy? Photo Credit: Shutterstock. Drink daily a glass of mixed cucumber and lemon juice for muscular growth and bone tissue health. Unlike many other fruit juices, cucumber juice is much easier to make at home than to find in a store, since it isnt particularly common. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Drinking celery and cucumber juice will help you to keep full. Dehydration is a major risk factor for constipation, as it can alter your water balance and make the passage of stool difficult (15). Repeat the process until the acne disappears. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Great for digestion, helps in particular with constipation. Chop the cucumber into rough slices. Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories (1). Cucumbers are rich in fiber and water content that is very good for digestive health. It maintains the blood pressure in a normal state. Topical application of the juice on the targeted area may help relieve pain caused by insect bites. Reduce the risk of cancer Leave it overnight and wash it in the morning. The Medical Medium recommends trying cucumber juice. Consult a medical practitioner for health problems. With a thin skin and moisture-rich flesh, these long green fruits belong to the Cucurbitaceae family which include squash, zucchini, and melons as well. It flushes out the toxins regularly from the body and improves bowel movements, thereby eliminating the unwanted stuff from the system. 2. The entire list of reference links is also provided at the bottom of the article. Vegetables are a very important food group on a low-carb diet. Magnesium in cucumber helps in maintaining blood pressure to a normal level. Fisetin found in cucumbers refers to a type of anti-inflammatory . Indeed, per the USDA, 1 cup of sliced cucumbers has only 14.3 calories, making them a very low-calorie snack choice or side dish. Strengthening of immunity Antioxidants are abundantly found in cucumber. Prevents some forms of cancer. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. Detox water allows you to hydrate while consuming the same ingredients you'd absorb from eating the fruits and spice. It contains asmall amount of folate and minerals like iron, phosphorus, potassium, and traces of selenium. Garlic juice can act as a natural and highly effective blood thinner. The possibly high level of this vitamin in this juice may help optimize your physical activities and your body will be firing on all cylinders. But it does not have any impact on triglyceride and HDL (good) cholesterol levels. Oxidative stress can lead to various chronic conditions like diabetes, heart disease, and eye degeneration. While drinking the pure juice of garlic may not sound palatable to many people, the health benefits associated with this unique beverage are undeniable. Excess of cucumbers or their juice can work as a diuretic, leading to loss of fluids in the body. Blend the ingredients until it has a smoothie consistency. He writes: "Cucumber juice is also an excellent remedy for bringing down a fever and the convalescence because it is very cooling to the. Risks and Side Effects Cucumber water is generally very well-tolerated and unlikely to cause side effects or allergies. If you feel a cold or flu coming on, make a pot of tea. Cucumbers are made up of 96 percent water and have a mild, refreshing taste. Hydrates the body. Allow the liquid to sit for about 15 minutes. This vegetable is low in calories and high in nutritional value. When/How to take the Cucumber, Onion, Garlic, Ginger and Honey mix? Cucumber has a cooling effect on the body due to its high water content, ascorbic acid (vitamin C), and caffeic acid. 6. According to SELF NutritionData website, it contains a good amount of the vitamin A group of compounds such as alpha- andbeta-carotene, retinol, beta-cryptoxanthin, lutein, and zeaxanthin. It is worth noting that most of the health benefits of cucumber juice come from its skin. Balanced between its use as a flavorful ingredient and as an element of traditional medicine, many people rely on garlic juice for its potentially anti-inflammatory, anti-carcinogenic, antibacterial, anti-fungal, and antioxidant effects. Treat cold or flu: Onion, ginger and garlic are good for cold, and flu. To make this juice in a blender, cut the celery, cucumber, and apple into 1-inch chunks. Cucumbers can add freshness and flavor to salads, sandwiches and side dishes and may also be used as a replacement for higher calorie alternatives. Low Caloric Content 5. Use the ratio of 1 part cucumber to 8 parts watermelon (we used 4 cups watermelon and cup cucumber). How to prepare Cucumber, Onion, Garlic, Ginger, and Honey Mixture. Pour the juice through a sieve over a pitcher. Cucumber juice may be a healthy tonic for diabetes patients as it supplies the required amount of potassium. Cucumbers are excellent vegetables that bring a lot of nutrients along with it to the body. It tightens pores with its astringent properties, Hydrates the skin, reduces irritation, and more, It nourishes the scalp with its vitamin A and C, silicon, sodium, calcium, sulphur, and other contents, Sulphur and potassium in cucumber reduce hair fall. Sodium. This can clear out pores, moisturize the skin and give you a healthy glow. 4. So, thosewho are on blood thinners should consume cucumber with caution and consult their doctor if required. Lower blood pressure: Cucumber, Onion, Garlic, Ginger and Honey mix are good sources of magnesium, potassium, and dietary fiber. 3. Drinking cucumber juice on empty stomach is extremely favorable to health. Click here to learn the benefits of amla for skin! Read more! Cucumber juice, when pureed with the skin, is a wonderful source of vitamin K, vitamin C, and vitamin A. Transfer into a container and chill in in a refrigerator. It is helpful in producing neurotransmitters and healthy red blood cells. Promote healthy hair growth: Over centuries, this mix has served as a remedy for hair loss. Cucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease. Half a cup of whole cucumber slices contains about eight calories. It flushes out the sodium in your body and relieves discomfort due to digestion issues. Detox water is claimed to have all sorts of health benefits, including weight loss. Iron: 0.05 mg (0.03 percent daily value, or DV) Magnesium: 0.7 mg. Potassium: 11 mg. Vitamin C: 0.9 mg (1 percent DV) Garlic is also thought to be a source of amino acids (the building blocks of . High doses of garlic juice may aid in treating encephalitis, which is an acute inflammation of the brain. Blend on high, using the tamper to push the produce into the blade. They help stimulate digestion, and improve metabolism. [1], Garlic juice can be applied topically to the skin. ! [6]. Kiwi Cucumber Smoothie. Onion, garlic, ginger are considered as the trinity roots with lots of soothing powers. Serve chilled. Further research is needed to determine how cucumbers may affect blood sugar in humans. I believe you found this article useful? Garlic Juice Nutrition. Garlic juice is a rich source of allicin, the active ingredient in garlic.