Notify me via e-mail if anyone answers my comment. Should You Include Carrots In Your Beef Bourguignon? Combine all marinade ingredients together and pour over chicken. 1 lemon, cut into wedges Method Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. ???????????????????????? Combine marinade and chicken in a plastic food storage bag and refrigerate at least 1 hour. The most important step in making this traditional chicken gyro recipe is nothing else but the marinade! It was so yummy! To cook the chicken on the grill: Preheat over medium-high heat. You will shortly receive an email from Eli asking you to confirm your email address! It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. Let defrost in the fridge, then reheat as written above. You can also freeze any leftover cooked chicken for up to 2 months. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. Im trying the pork recipe tomorrow, your lemon crispy potatoes, and dozens more. to colleagues, clients or customers, or inquire about Maybe around 900 calories because of the amount of fries it has. If you can find an authentic Greek style pita, great! Dafnas acknowledges the gyros pita is not meant to be an everyday food. There was only one book published by Tess Mallos which we could use to cook home style food for our Greek husbands. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. Chicken-gyros pita Serving Size: 1 serving 357 Cal 30% 26.31g Carbs 46% 18.11g Fat 25% 22.02g Protein Track macros, calories, and more with MyFitnessPal. Brilliant, using what is more a quick brine than a marinade, this delivers that perfect product; tender yet crispy, tasty and grilled, slightly salty and herby garlicky goodness! Step 3: Preheat the oven to 220C. The main difference between the two is the cooking method: Traditional gyros are cooked as a turning vertical cone of meat and then the meat is thinly sliced off. Then, after a moment of reflection, she accepts that her favourite Greek wrap is a bit bigger than she would have liked. Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). How Long Does Gyro Meat Last In The Refrigerator? Cover and place in the fridge overnight. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). Add 2 tablespoons of the tomato mix, 1-2 tablespoons of the honey mustard aioli, and fold the souvlaki to create a sandwich. What does this mean? A chicken gyro is a delicious and popular Mediterranean dish, but it can also be a healthy option for those watching their calorie intake. With Freestyle Pitas Gyro Pita, you can feel full and satisfied by combining protein, fat, and carbs. Surprisingly, naan bread can also be a good substitute! Remove the chicken from the skillet and slice thin, then add back to the skillet along with the reserved marinade. However, if youre trying to track your calorie intake, its critical to know how many calories youre consuming in a chicken gyro. In addition, many chicken gyros are halal, meaning they meet the dietary requirements of Islamic law and are free of pork or pork derivatives. For this version, you dont need a spit: cook the chicken on a couple of large skewers, and if the weather isnt looking bright enough for a barbie you can cook it in the oven. In a large resealable plastic bag, combine the lemon juice, oil, 1/2 teaspoon garlic, mustard and oregano; add chicken. Experience The Flavors And Culture Of Greece At A Gyro Restaurant. For example Souvlaki with pork Gyrosor Souvlaki with Chicken Skewersetc. Ive used it a few times now and made a couple slight modifications to it which adjusted it to my preferences, but the credit is all yours Eli. Anyone can read Conversations, but to contribute, you should be a registered Torstar account holder. No. To order How many calories are in fully cooked gyros slices? Gyro meat is usually fattier than souvlaki skewers, but made this way in the oven it isnt unhealthy at all! Bake for 2-3 minutes. However as we all know, nothing compares to home-made, so you can also make your ownhomemade pita breadwith this super easy recipe. This post may contain affiliate links. If you think about it, youve already got a whole meal inside the pita with the chicken, salad, tzatziki and fries. A Greek gyro pita is Greeces most famous takeaway food. Iron is required for the production of red blood cells, as well as the transport of oxygen from the lungs to the heart. A tasty Gyro Pita from Freestyle Pitas is the ideal meal option for anyone looking for a healthy, tasty, and convenient meal, thanks to its delicious flavors and convenient packaging. The Dish is a weekly series that helps health-conscious diners navigate Torontos food scene by revealing the nutrition information of Star readers favourite foods. But Im happy people are aware of what they are consuming.. Place chicken on baking sheet and place under the broiler for about 5-6 minutes per side. Step 2: Add all the marinade ingredients to the chicken. These flatbreads are perfect for making Greek Gyros. Yes, you can make these Greek gyros with chicken thighs instead of breasts. Sugar 7.9g 9%. The traditional souvlaki with chicken gyro (yiros) recipe is actually a pita bread sandwich, filled with lots of spicy chicken, fresh juicy tomatoes, crunchy slices of onion and cooling tzatziki sauce. On average, an average chicken gyro contains about 250-400 calories, depending on the size and ingredients. Im sure theyre delicious, but theres a much easier way to make chicken souvlaki gyro-style with just a baking sheet and your oven. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. Prepare the pita breads. Yes, of course. Notify me of follow-up comments by email. Put the chicken into the marinade. Use big red juicy tomatoes if you can! Step 2: Add all the marinade ingredients to the chicken. A 1/2 gyro of Lamb Gyro contains 278 calories. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. So yummy!! Join for free! Thank you very much for sharing these with us all! Well, both are pita stuffed with salad and meat traditionally carved from a vertical rotisserie spit descendants of a Turkish doner kebab. Chicken Gyros Amount Per Serving (1 gyro) Calories 407 Calories from Fat 108 % Daily Value* Fat 12g 18% Saturated Fat 2g 13% Cholesterol 74mg 25% Sodium 450mg 20% Potassium 736mg 21% Carbohydrates 41g 14% Fiber 4g 17% Sugar 4g 4% Protein 34g 68% Vitamin A 523IU 10% Vitamin C 18mg 22% Calcium 145mg 15% Iron 2mg 11% That should also prove a decent earmark for the local gyro place in your neighborhood. Daily Picnic Is a chicken gyro healthy? The calories in Chicken Gyros are approximately 519, depending on the size of the sandwich. Place the chicken thighs between two sheets of greaseproof paper (youll have to do this in batches) and hit them with a rolling pin or the base of a frying pan until they are all 1cm/in thick. Marinade the chicken for about 30 minutes before grilling. To determine how much nutrient is added to your daily diet by a serving of food, you use the % Daily Value (DV). You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. Cook for an additional 5 minutes, then remove from the heat. To use the broiler to make Chicken Gyros, preheat broiler. Cook at the same temperature and for roughly the same amount of time as the chicken, until sticky and lightly crisp. I use kitchen scissors and wear disposable kitchen gloves to do this. In a bowl add the mayonnaise, the mustard, the honey, salt, pepper, and mix well. So many recipes out there for it, and they are all simply not correct. Absolutely! Impressing your friends: In case youd like to give it a try, gyro is pronouned YEE-row in Greek (with a slight roll of the r). Heat a grill pan or skillet on medium heat; add the chicken thighs and cook for 4-5 minutes, flip it to the other side and cook further for 3-5 minutes until the chicken is cooked through. These are packed with flavor and all made from scratch. The chicken is also a good source of vitamin B-6 and vitamin B-12. Souvlaki stands for meat-on-a-skewer, however the majority of Greeks and especially those from Athens call any type of pita wrapped meat a souvlaki, specifying the type of meat and method of roasting separately. Grill the chicken. It tells me that a chicken gyros is around 750 calories, she says. * Percent Daily Values are based on a 2000 calorie diet. Unplug crockpot and remove lid 30 minutes before serving. Save my name, email, and website in this browser for the next time I comment. Slice the chicken. Browse all my Greek recipes. With nutrition numbers in hand, Aguila plans to order just the chicken gyros on her next trip to Messinis. In one gyro, you will consume 519 calories. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. Add chicken in two batches and saute 4-5 minutes, or until cooked through. Aguila uses the nutrition numbers provided by her Fitbit app as a baseline for her guess. Chicken gyros can be a healthy option depending on how they are prepared. Theres a Greek restaurant down the block from my apartment I frequent pretty often. Remove the skin and seeds of the cucumber and grate it into a large bowl. Cook chicken: Preheat the oven to 425F. Calories per serving of Chicken gyros 165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia)) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 99 calories of Feta Cheese, (0.25 cup, crumbled) Spread tzatziki down the middle. Preheat the fire for the rotisserie and set the height for the coals. Place in a large zipper-top bag. Crispy, juicy and absolutely delicious! Marinate for at least 1-4 hours. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. It is also a great source of protein, with 24 grams per serving, and is full of healthy fats from the tzatziki sauce. When it comes to Gyros, you should think about the nutritional value of the chicken and lamb youre going to buy. Grab an authentic Greek chicken gyro pita from a neighbourhood souvlaki shop in Greece or make it yourself at home. Thank you :). Star Newspapers Limited and/or its licensors. Read our disclosure policy. Whenever I go to Messinis, its a gamble to know the calories am I within the estimated range? Spread some tzatziki sauce on the pita breads and top it with the chicken gyro, some slices of red onion, some sliced tomato and fried potatoes and wrap. In another large bowl combine chicken thighs and marinade, stirring well to coat. The ideal time is 24 hours. Just keep in mind that you may have to adjust the grill time for the chicken. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. Let it rest for about 8 minutes and then carve slices with a sharp knife. If you do not yet have a Torstar account, you can create one now (it is free), Copyright owned or licensed by Toronto Star Newspapers Limited. A delicious, convenient meal option that allows you to get your protein fix without compromising on flavor is the Gyro Pita from Freestyle Pitas. There are 560 calories in 1 pita of Pita Pit Gyro Pita. presentation-ready copies of Toronto Star content for distribution Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. Here are a few more Greek must-tries: Love these dishes? Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. In one serving, you will get only a measurable amount of nutrients from the yogurt. To make this dish even healthier, use whole wheat pita, limit the amount of sauces used, and add additional vegetables. Cooking is my passion so please follow along and share what I create! For those looking for a tasty yet healthy meal option, a chicken gyro is a great choice. This pizza contains only 1,044 calories, which is less than half of what you should consume in a day. The gyro is relatively low in calories, providing only 310 calories per serving. A Greek Chicken Pita contains 52g total carbs, 51g net carbs, 15g fat, 17g protein, and 430 calories, making it an excellent choice for those who want to increase their daily protein intake. This post may contain affiliate links. Absolutely incredible. If not, use a fresh bakery or supermarket flatbread (Arabic style) or this. Place the baking sheet in the oven and roast until vegetables are tender-crisp and the chicken . Learn how your comment data is processed. Store the tzatziki sauce in the fridge and always serve cold. However, its important to note that a chicken gyro with rice does have a higher calorie count than some other meal options. This gyro contains a variety of lean protein, complex carbohydrates, and healthy fats, making it a satisfying and nutritious meal that will satisfy any palate. So go ahead, explore my delicious collections and dont forget to leave me a comment, connect with me on Facebook or Instagram and sign up to my mailing list so you never miss out on my latest creations! Or, she continues with a laugh, maybe just the Greek fries. Its actually 300 to 400 calories below what I expected, he says, during a phone conversation with the Star. Gyro Pita Wrap (1 serving) contains 57g total carbs, 54g net carbs, 29g fat, 25g protein, and 590 calories. Of course tzatziki is thepreferredsauce to garnish your chicken gyro and we have included one in the recipe below as well as in our video! Ive searched high and low for that one authentic, perfect chicken gyros recipe and this is it! You can use the % Daily Value (DV) to determine how much nutrient is added to your diet each day. So so delicious. Pita Pit: 560 calories Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys ( 613 calories ), Niko Niko's ( 630 calories) and Garbanzo ( 610 calories ), you're looking at an average of 617 calories.